Sunrise Green Smoothie

This makes for a great eye opener but It’s refreshing any time of day. 1 cup water 1cup romaine lettuce 1 cup fresh spinach thin slice of fresh lemon (including the peel) 4 frozen pineapple cubes (or 4oz frozen pineapple) 2 frozen mango cubes (or 2oz frozen mango) 1 Stevia packet (or more to taste)…

Watermelon

Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually considered a nutrient dense food, a food that provides a high amount of vitamins, minerals and antioxidants for a low amount of calories. Watermelons have become synonymous with summer and picnics, and for good reason. Their refreshing quality and…

Check It Out!

Vitamix has got a new blender with touch screen controls!  Want to learn more about it?  Check out this link: https://www.vitamix.com/shop/780