Monthly Archives: June 2014

Ranch Dressing

Try this one out on your family (Shhhh! Don’t tell them what’s in it). They will fall in love with it and your cottage cheese haters will be shocked. I tried making this with a regular blender but my husband did not like it because the texture was not creamy enough. Not so with the Vitamix. I pack about a tablespoon of it in a small container and put it in his lunch with garden fresh veggies.

Ranch dressing with veggies1 cup low fat cottage cheese
½ cup milk
½ cup mayonnaise
1 packet of Hidden Valley Ranch Dressing mix

1. Place cottage cheese and milk into the Vitamix container and secure lid.
2. Select Variable 1.
3. Turn machine on and increase speed to Variable 10.
4. Blend for 10 seconds or until smooth.
5. Remove lid and add mayonnaise and ranch dressing mix.
6. Secure lid and select Variable 1.
7. Turn machine on and increase speed to Variable 6.
8. Blend 10 seconds or until all ingredients are thoroughly combined.
9. Pour into a 3 cup container and refrigerate for 30 minutes.

Food tip: Using cottage cheese to replace a portion of the milk and mayonnaise reduces fat while adding calcium and protein. The cottage cheese also thickens the dressing to make it perfect for dipping vegetables instead of using sour cream. To use as a salad dressing, add enough milk to reach the desired consistency. For thicker vegetable dip use 2/3 cup of mayonnaise and 1/3 cup of milk. You can make this recipe with just cottage or a combination of cottage cheese and milk but, if you are looking for the traditional tang of Hidden Valley Ranch Dressing, you will want to use the mayonnaise.

Time Tip: When using the Vitamix this dressing takes about 5 minutes start to finish.

Money Tip: Hidden Valley has a 3.75oz container of this dressing mix. It is always cheaper than the individual packages and keeps well for months in the cupboard. Cottage cheese can also be bought in larger containers for a lower price and can be used in a variety of recipes to replace whole milk, cream or half and half.

Obesity in Children with Down Syndrome

Because my son has Down Syndrome, obesity in children with Down Syndrome is a great concern of mine.  Obesity in children in general is increasing and children children with Down syndrome are at an even higher risk.  There are lots of factors that contribute to this but there are also many ways to combat it.  Children with Down Syndrome often have G.I. tract, feeding, physical and developmental delays that can a healthy diet more difficult but not impossible.  Here are some things I did to help Matthew:

  • When he was able, I started him off with vegetables instead of fruits just like my typical children.  That way he didn’t get used to eating sweet foods and reject anything else.
  • I tried a wide range of fresh foods with little or no added salt or sugar.
  • I kept him as active as he was able to be.

Children with Down Syndrome are just like typical children for the most part. They will follow your lead but they will also test limits.  As with typical children, set boundaries on food and stick to them.

Mango Puree

2 ½ cups peeled and seeded mangos

GE1. Place the mango pieces into the Vitamix Container and secure lid.
2. Select Variable 1.
3. Quickly increase speed to Variable 10, then High.
4. Blend for 20 seconds.
5. Pour into ice cube trays, cover with plastic wrap and freeze.
6. Store cubes in labeled and dated Ziploc freezer bags.

Ready to freeze
Ready to freeze

Food Tip: Freezing chopped fruit like mangos and pineapples without pureeing them first is a problem because the pieces stick together. Freezing blackberries and raspberries whole is ok but, if you love them in your smoothies but don’t like the seeds, pureeing them first is the answer.  To use as baby food:  Defrost only what you need and introduce new fruits to your baby’s diet to watch for allergies.

Money Tip: Buy fruit in large quantities when they are in season and freeze them. Mangos that are not in season can cost $1 each. Buying mangos from your local Mexican or farmer’s market when they are in season (especially here in California) can cost you as little as 25 cents each!  Homemade fruit puree is not only better for your baby but very inexpensive.

Time Tip: Pureed fruit cubes are perfect at smoothie making time. Open up a bag and grab as many of these perfectly portioned cubes as you need. They are all about 1 ounce so you’ll never spend time guessing how much you have. The individual cubes don’t stick together so you’ll never have to go in search of a hammer to break up your mango iceberg again!

Ready to use
Ready to use

Cream of Celery Soup

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This recipe is a hit even with my teenagers.  It can be reduced by half and made in the 32oz container but the 64oz container is perfect for family sized soups.

2 ½ cups of water
2 green onions
4 cups of chopped celery
1/3 cup zucchini or yellow squash
1 small potato scrubbed, baked
1 garlic clove
2 tsp Knorr Chicken Bouillon
¼ tsp celery salt
1/8 tsp white pepper
¼ cup low fat cottage cheese
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1. Place all of the ingredients into the Vitamix container in the order listed and secure the lid.
2. Select variable 1.
3. Turn machine on and quickly increase speed to variable 10, then to High.
4. Blend for 3 minutes or until steam escapes from the vented lid.

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Food tip: Using cottage cheese instead of cream, half and half or whole milk makes a richer soup while adding calcium and protein. With the Vitamix there is no need to precook the vegetables so they retain their nutritional values. Canned creamed soups contain added salt, fat and thickeners and only a small amount of vegetables. Using chicken bouillon works well but if you are on a salt restricted diet you will want to use a salt free chicken stock. Homemade stock is always the best and it can be frozen in 1-2 cup portions for easy use.

Money Tip: Fresh celery can cost less than 25 cents a pound and none of the celery needs to go to waste. This size recipe makes 2 quarts (8 servings) and costs less than 50 cents. A can of condensed celery soup (2 servings) costs $1.50 to $2.00 a can.

Time Tip: Instead of taking time to bake the potato in the oven, microwave it until it is soft then simply add it to the Vitamix container skin and all. You can also save time if you happened to bake potatoes for dinner. Simply save a small one in the refrigerator and make your cream of celery soup within the next few days. In almost the time it takes to open a can of condensed celery soup, reconstitute it and cook it, you can have 2 quarts of fresh celery soup for the entire family.

 

 

Fresh Almond Milk

This recipe can be found in the Vitamix Whole Food Recipe book.  My twist on it is the added vanilla.  Because I filter my almond milk, I found that adding the vanilla after meant using less of it. Also the mash remains unflavored so it can be used in a variety of recipes.

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3 cups of water
1 cup of raw almonds
Sugar or sweetener to taste (optional)
1 tsp of vanilla

1. Place the water and the almonds into the Vitamix container and secure the lid
2. Select variable 1.
3. Turn machine on and quickly increase speed to variable 10, then to High.
4. Blend for 2 minutes or until desired consistency is reached.

Food Tip: Milk can be filtered through a nut milk bag for a smoother consistency. The remaining almond mash can be used in lots of other recipes. Processed almond milks contain additives and many contain added sugar. One carton I found had 15g of sugar whereas fresh unsweetened almond milk has 0g and it’s always fresh.

Time Tip: Many recipes for almond milk require hours of soaking before blending. With the Vitamix that is unnecessary so it can be made on the spot with no waiting. Freeze the almond mash in ice cube trays so that they can be quickly added to recipes in 1oz portions. You never have to defrost more than you will use.

Money Tip: A quart of processed almond milk can cost $5 but making it fresh is about half if you buy the raw almonds in bulk.

 

Vitamix History

What the Vitamix can do is why we bought it.  It’s history is why it is the only blender I will endorse and promote.

Vitamix Company History

A Letter from our President

When I was asked to become the President of Vitamix in 2009, the company was already recognized as the market leader in blending technology. I realized that I was not just accepting a new position, but agreeing to steward a legacy. It is incredibly humbling to know that the successes we experience today have been made possible by the foundational leadership, passion, and commitment of the generations before us.

I wish I could give you a personal tour through the halls of our company, show you the family photos that hang here, and let you touch the logs of the home and office that my grandfather built by hand in the 1940s, while keeping his business afloat, supporting the war effort, and raising a family. Some of my fondest memories took place inside these walls, including family reunions and listening in fascination as my grandfather would talk to customers on the phone, helping them knead bread dough in their Vitamix machines, which was very popular at that time. Our customers are still the center of our world. As the fourth-generation President of Vitamix, our history is very personal to me, as it is for the hundreds of employees who continue to work right here in Olmsted Township, Ohio—designing, perfecting, and building the hundreds of thousands of Vitamix products that are made every year. Join me as we walk through this almost century-long, true American success story.

Our story began in 1921 when my great-grandfather was facing challenging economic times that would soon lead to the Great Depression. William Grover Barnard, affectionately known as “Papa” to all of us, began traveling the country selling modern kitchen products. It was by helping a friend through his illness that he began connecting the value of whole-food nutrition to health and well-being. Papa changed the name of his business to The Natural Food Institute, and became a pioneer in the health food industry, studying and teaching people everything he knew about food and health. In 1937, Papa was introduced to a new product, the blender. He immediately saw the value of blending to quickly and easily prepare healthy foods that taste delicious. He focused his attention on selling this new product, which my other great-grandfather named the “Vita-Mix,” because vita means life.

In 1949, my grandfather, Bill Barnard, convinced Papa to take his live demonstration to the newest form of advertising, the television set. Papa overcame his doubts that the TV was a welcome addition to the family and went down in history as the creator of the nation’s first infomercial. Grandpa inherited the business a few years later in 1955, officially changing its name to Vita-Mix Corporation in 1964 when his son, Grover, joined the company. Knowing the benefits of whole foods, Grandpa was determined to make healthy food preparation even easier and more delicious. The Vitamix became more powerful and versatile, setting it apart from any other product on the market. In 1969, he introduced the Vitamix 3600, the first blender that could make hot soup, blend ice cream, grind grain, and knead bread dough. My grandmother created hundreds of recipes for healthy alternatives to the foods we loved.

Thirty years later, my father, John Barnard, and his brother used their engineering backgrounds to make significant improvements to the performance and durability of the Vitamix product line—further developing the technology that allows families to pass their cherished Vitamix machines from one generation to another. In 1985, they developed the first Vitamix commercial blender, the Mix’n Machine. My dad’s vision then established us as the first high-performance blender in the food-service industry—where our quality, performance, and value continue to set the bar. Today, a full line of commercial Vitamix machines can be found in gourmet restaurants and leading chains around the world.

Some of the lessons we learned along the way are still with us today. We continue to persevere to create the highest-quality product through customer input and advanced technology. We are steadfast in creating a better future through family values and healthy, delicious food. And we are committed to improving the vitality of people’s lives.

What Papa Barnard realized decades ago is now common knowledge: the world can be a healthier and better place through whole-food nutrition. It is not just our torch—it is a passion held by many. Please join us in changing the way the world thinks about food, quality products, and customer service. We can make a bigger difference—together. You, too, can be a part of our story.

To your health and vitality,

Jodi Berg
President

Matthew’s Oatmeal

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Matt’s Oatmeal

This is the recipe that started it all.  After I blend this in the Vitamix, my family comes into the kitchen looking for the apple pie because that’s exactly what it smells like.  Even if you or your child has never liked oatmeal, give this recipe a try.  You will be amazed at how good it tastes.  The apples and raisins add natural sweetener.  If you like your cereals a bit sweeter you can always add your favorite sweetener to the bowl but try it first.  Enjoy!

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Basic Ingredients

4 cups of steel cut oats (cooked)

1 cup fresh coconut milk

2 cups of water

1 large apple (cut in quarters & seeds removed. DO NOT PEEL!) or 1 banana

1/3 cup raisins

2 tbs chia seeds (hydrated in 2/3 cup of water)

2 tsp cinnamon (substitute 1 tsp of vanilla if using banana)

  1. Bring 1 cup of dry steel cut oats, water and coconut milk to a boil.  Reduce heat to low and continue cooking for 15 minutes stirring occasionally.  Remove from heat and let stand for 15-20 minutes or until all of the liquid is absorbed.
  2. GE
    Cooked Steel Cut Oats

    Place the chia seeds, apple, raisins and 1 cup of the cooked cereal into the large Vitamix container in the order listed and secure the lid.

  3. Select Variable 1.
  4. Turn machine on and quickly increase speed toVariable10, then to High.  Blend until completely smooth.
  5. Turn off machine and remove lid.
  6. Add remaining cereal and replace lid.
  7. Select Variable 1.
  8. Turn machine on and quickly increase speed to Variable 10, then to High.
  9. Blend for 30 seconds to 1 minute or until desired consistency is reached.
  10. Pour into ice cube tray, cover with plastic wrap and freeze.

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Ready for Freezing

Food Tip:  This recipe can be reduced by 1/2 and made in smaller containers.  This oatmeal is best suited for older babies and individuals on a pureed diet that can handle a bit of texture.  For younger babies and individuals with gag reflex problems it is best to start with basic oatmeal made from oat flour (see recipe in whole grains).  When making this recipe for younger babies, add 1 ingredient at a time with at least 4 days in between additions to test for allergic reactions.  This recipe tastes so good the whole family will love it!

Money Tip:  Watch your prices.  I use Steel cut oats instead of whole oat groats, old fashioned oats or quick oats.  Oat groats and Steel cut oats have a more robust flavor  and more fiber because of the oat bran.  Other than that, they are pretty much the same nutritionally.  Steel cut oats run about 65 cents a pound if you buy them in bulk.  Since you are grinding or blending, why not save some money.

Time Tip:  Each cube is approximately 1 once.  Storing you cubes in labeled freezer bags will save lots of time and your servings will always be fresh.  To serve, simply put the desired portion in a microwavable bowl the night before and heat for 15-30 seconds on high.  If the cubes have not been defrosted, it will take 30-60 seconds to heat. 4 frozen cubes takes approximately 45 seconds.