Tag Archives: Green Smoothie

Mooie!

enteral-feeding
Night Feeding Via Pump

Ok it’s been a while since I been able to add a new recipe so here goes.  I’m dedicating this to 2 young tubie warriors.  This ones for you, kiddos!

Three years ago, right before Matt had his hip surgery, his digestive tract started giving him problems again.  I was trying to avoid putting him on laxatives so I developed a green smoothie that I had hoped would help him.  I originally put fruit in it and offered it to him to drink.  He liked it (sort of) but he only drank 2oz.  I knew that was not enough to work so I went back to the drawing board.  Then it dawned on me.  He has a g-tube!  He doesn’t need to drink it so I can remove the fruit and add more greens!  It worked.  The added greens allowed me to add more fiber without fighting with him about the taste.  Now when I give him a bolus feeding or hang his bag for his night feeding he smiles and says, “Ooh! Mooie!  Yup.  You got it.  That’s where the name came from.

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Bolus Feeding

Since each child and adult that are g-tube dependent have different issues, I caution you to check with your doctor before changing a feeding regimen and, if you get the ok to to try this, add small amounts at first and watch for adverse effects.  I do not recommend making this smoothie with anything else but a Vitamix.  The Vitamix blends the green so finely that there are little or no leave particles to get caught in the filter of the feeding bag.  If the filter gets clogged that feeding stops and the alarm goes off.  It’s less of a problem for bolus feeding but, if there is difficulty in breaking down solids, it could cause issues.  This is the one that worked for Matt:

  • 1 Cup of peppermint or chamomile tea
  • 2 Tablespoons Organic apple cider vinegar
  • 1oz fresh Aloe Vera (optional)
  • 2oz Avocado
  • 3 Cups packed greens (your choice)
  • 4 tsp organic olive oil
  • 1/4 cup fresh basil leaves

Makes 2 8oz smoothies.  I have also added 1 tsp of fresh pureed ginger when Matthew’s stomach was more upset than usual.  Feel free to experiment with different greens.  Sometimes I will buy the large bag of Power greens or spinach from Costco along with Romaine lettuce hearts.  I also keep a close eye on the local farmer’s market for greens that are on sale.  Parsley is great because it helps settle the stomach.

Matthew’s Green Smoothie

ATTENTION: Make sure to get clearance from your doctor before trying any blenderized diet.

My Helper
My Helper

1 cup of peppermint or chamomile tea
2 oz of Avocado
2 oz of fresh Aloe Vera (optional)
3 cups of greens
Makes 2 cups

Bolus Feeding Syringe
Bolus Feeding Syringe

1. Place all ingredients into the Vitamix in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and quickly increase speed to 10, then to High.
Blend for 1-2 minutes or until very smooth (no visible leaves).

Night Feeding Via Pump
Night Feeding Via Pump

Food Tip: When using this smoothie in the enteral feeding pump, it is vital that there are no leaf particles. Because the bag tubing, extension tubing and g-tube are all small in diameter, small bits of leaves can get caught and cause the pump to alarm and stop the feeding due to “No flow out”. Green smoothies do not work well without some type of fat in them. Outside of the health benefits, that’s why the avocado is added.Also, if formula is normally given, it is best to combine the smoothie with the formula and mix well. It has been my experience that straight green smoothies without the formula mixed in tend to separate. The pureed greens are lighter than the water so the water will go though the pump leaving the greens stuck in the feed bag.  If Aloe Vera is used it must be food grade.  Do not use fresh Aloe Vera unless you know how to properly prepare it.

Time Tip: How much smoothie to give depends on total volume and tolerance. It is best fresh within 2-3 days so I store the remaining smoothie in a container that allows me to shake it up before pouring.

Money Tip: Since they are going to be blended, buy greens in bulk and freeze any portion you do not use within 3-5 days. That way there is no waste from greens gone bad in the refrigerator.  Fresh frozen greens such as kale and spinach break up easily once frozen allowing for easy measuring and blending.

Sunrise Green Smoothie

This makes for a great eye opener but It’s refreshing any time of day.

Sunrise Green Smoothie
Sunrise Green Smoothie

1 cup water

1cup romaine lettuce

1 cup fresh spinach

thin slice of fresh lemon (including the peel)

4 frozen pineapple cubes (or 4oz frozen pineapple)

2 frozen mango cubes (or 2oz frozen mango)

1 Stevia packet (or more to taste)

  1. Placed all into the Vitamix container in  the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and quickly increase speed to Variable 10, then to High.
  4. Blend for 1 minute or until desired consistency is reached.  Use the tamper if needed to push the ingredients into the blades.

Food Tip:  Any of your favorite greens will work in this smoothie.  Spinach and romaine lettuce are good starters for the novice green smoothie drinker because the fruit masks the taste of the greens.  As you get more accustomed to the taste, try removing the Stevia and some of the fruit.  That will retrain your palate into not always needing food to be sweet to taste good.

Time Tip:  As with my other smoothie recipes, I save time by pureeing the fruit and freezing them in ice cube trays.  No need to separate large chunks of frozen fruit. Also, I can add exactly the desired amount of fruit keeping the flavor just like I like it or give me option to change it up a bit.

Money Tip:  Buy your greens at a food warehouse such as Costco or Sam’s Club.  As soon as you open the bags, fill  gallon-sized freezer bags, label and date them, then put them straight into the freezer.  Use up the fresh greens in the refrigerator then begin using the frozen greens.  No more tossing half of your greens in the trash 3 days after you bring the home and running out to by more.  No waste ALWAYS means more money in your pocket.

I’m Back!

It’s been very busy here at the Barton home lately.  Shortly after starting this blog we found out that Matthew needed major hip surgery.  I was a bit overwhelmed by the news because the x-rays from the prior visit with the orthopedic surgeon looked great.  On top of all the digestive tract problems, Matt also suffers from bilateral hip displaysia.  That means that both of his hips dislocate.  Because of their loose ligaments, kids with Down Syndrome are prone to it.  We found out when he was 4 and he wore a brace for 8 years hoping it would correct the problem without surgery.

The brace did work on the right but his left hip continued to dislocate.  So, at the end of December, Matt had his surgery.  Unfortunately he was back in the hospital 1 week later with an infection in his hip because of his weak immune system.  Now after 3 months in 3 different casts

GE
Cast #1
GE
Cast #2
GE
Cast #3

and 2 months in a new brace, he is walking on his own without the help of the brace or walker!

GE
Walker and New Brace

Now if that weren’t enough, 3 months before the surgery, he began having major problems related to his Hirschsprung’s disease. In my next post, I will talk about what happened and share my green smoothie recipe that worked where Mira lax failed. Stay tuned!