Tag Archives: Fruit Smoothies

Mellow Yellow Power Smoothie

I whipped this up after a trip to the gym with my husband.  He tasted it and loved it.  He suggested I add a bit of nutmeg to it and use it as a replacement for eggnog during the the holidays.  That’s saying something because he REALLY loves eggnog.  He might just have something there.  Keep your eye on my blog during the holidays.   You never know.  But for now:

GE

½ cup water
12 raw almonds
½ cup low fat cottage cheese
2/3 cup yellow squash
1/3 cup raw baby (or sliced) carrots
1 tablespoon flax seed
4 (about 4oz) frozen pureed pineapple cubes
4 (about 4oz) frozen pureed mango cubes
1TSB whey protein

1. Place all ingredients into the Vitamix in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and increase to Variable 10, then High.
4. Blend for 30 seconds or until the desired consistency is reached.

Food Tip: This recipe makes 2 cups and contains 26 grams of protein. It is great as a post workout meal replacement. For individuals on a pureed diet or as a healthy snack, remove the whey protein and use as two 8oz servings. It’s thick enough to be eaten with a spoon even though you can drink it through a straw. The yellow squash adds vitamins and antioxidants and is very low in calories. It has a mild flavor so it blends well in any smoothie while adding to the creamy texture.

Money Tip: Yellow squash in season is very inexpensive but I prefer to grow my own because it’s fresh AND it’s free! As I have said in my fresh fruit puree entry, buying mangos in bulk when they are in season, pureeing them and freezing them is an excellent way to save money. flax seed is less expensive when buying it from a bulk food store plus you only buy what you need so it doesn’t go bad.

Time Tip: This smoothie only takes about 5 minutes to prepare and using the individual pureed fruit cubes shortens the time even more.

 

Mango Puree

2 ½ cups peeled and seeded mangos

GE1. Place the mango pieces into the Vitamix Container and secure lid.
2. Select Variable 1.
3. Quickly increase speed to Variable 10, then High.
4. Blend for 20 seconds.
5. Pour into ice cube trays, cover with plastic wrap and freeze.
6. Store cubes in labeled and dated Ziploc freezer bags.

Ready to freeze
Ready to freeze

Food Tip: Freezing chopped fruit like mangos and pineapples without pureeing them first is a problem because the pieces stick together. Freezing blackberries and raspberries whole is ok but, if you love them in your smoothies but don’t like the seeds, pureeing them first is the answer.  To use as baby food:  Defrost only what you need and introduce new fruits to your baby’s diet to watch for allergies.

Money Tip: Buy fruit in large quantities when they are in season and freeze them. Mangos that are not in season can cost $1 each. Buying mangos from your local Mexican or farmer’s market when they are in season (especially here in California) can cost you as little as 25 cents each!  Homemade fruit puree is not only better for your baby but very inexpensive.

Time Tip: Pureed fruit cubes are perfect at smoothie making time. Open up a bag and grab as many of these perfectly portioned cubes as you need. They are all about 1 ounce so you’ll never spend time guessing how much you have. The individual cubes don’t stick together so you’ll never have to go in search of a hammer to break up your mango iceberg again!

Ready to use
Ready to use