Whole Grain Flour

Nothing matches the flavor and nutritional value of homemade baked goods made from fresh ground flours.  No need to purchase a flour mill if you have a Vitamix.  The time it takes to grind grain into very fine flour is unbelievably fast! ½ -2 cups of whole grain (wheat berries, steel cut oats, rice, quinoa,…

Matthew’s Oatmeal

This is the recipe that started it all.  After I blend this in the Vitamix, my family comes into the kitchen looking for the apple pie because that’s exactly what it smells like.  Even if you or your child has never liked oatmeal, give this recipe a try.  You will be amazed at how good…