Ok it’s been a while since I been able to add a new recipe so here goes. I’m dedicating this to 2 young tubie warriors. This ones for you, kiddos!
Three years ago, right before Matt had his hip surgery, his digestive tract started giving him problems again. I was trying to avoid putting him on laxatives so I developed a green smoothie that I had hoped would help him. I originally put fruit in it and offered it to him to drink. He liked it (sort of) but he only drank 2oz. I knew that was not enough to work so I went back to the drawing board. Then it dawned on me. He has a g-tube! He doesn’t need to drink it so I can remove the fruit and add more greens! It worked. The added greens allowed me to add more fiber without fighting with him about the taste. Now when I give him a bolus feeding or hang his bag for his night feeding he smiles and says, “Ooh! Mooie! Yup. You got it. That’s where the name came from.
Since each child and adult that are g-tube dependent have different issues, I caution you to check with your doctor before changing a feeding regimen and, if you get the ok to to try this, add small amounts at first and watch for adverse effects. I do not recommend making this smoothie with anything else but a Vitamix. The Vitamix blends the greens so finely that there are little or no leave particles to get caught in the filter of the feeding bag. If the filter gets clogged that feeding stops and the alarm goes off. It’s less of a problem for bolus feeding but, if there is difficulty in breaking down solids, it could cause issues. All of the ingredients are added to the Vitamix container by weight. That way there is no measuring so it comes out the same every time. It also makes for a quicker blend. Just put the Vitamix container on a food scale and add the ingredients. No more measuring cups and spoons to wash.
- 3oz + 5oz of peppermint or chamomile tea
- 6oz of greens (your choice)
- 2oz of fresh Aloe Vera gel (optional)
- 3oz avocado (or 2oz of avocado + 4 tsp of organic olive oil)
- 1oz Organic apple cider vinegar
- 8oz DIY “Ripple” (split pea milk)
- In the 32oz Vitamix container add 3oz of the tea, the greens, the Aloe Vera gel (if you are using it) and the avocado and secure the lid.
- Select variable 1.
- Turn the machine on and quickly increase the speed to variable 10, then to High.
- Blend for 1 minute.
- Turn the machine off, return the switch setting to Variable and the dial setting to 1 then remove the lid.
- Add the remaining 5oz of tea, the vinegar and the DIY “Ripple” (split pea milk) and secure the lid.
- Turn the machine on and increase the speed to Variable 6 and blend for 10-20 seconds or until all the ingredients are combined.
Makes 2 14oz smoothies. Matthew’s night feeding is 500mls so I rinse the container with enough filtered water and add it to the feeding bag to ensure he gets the full dose. I have also added 1 tsp of fresh pureed ginger when Matthew’s stomach was more upset than usual. Feel free to experiment with different greens. Sometimes I will buy the large bag of Power greens or spinach from Costco along with Romaine lettuce hearts. I also keep a close eye on the local farmer’s market for greens that are on sale. Parsley is great because it helps settle the stomach.