Tag Archives: immune system

Papaya

Image result for papaya

Ahh, papaya!  I’ve come across two groups of people when it comes to this amazing fruit.  Those that love it and those that are, well…let’s just say, not so fond of it.  Whether you like it or not, it’s health benefits are impressive, to say the least, so finding a way of incorporating it into your diet is definitely a good idea.  You will often find papaya in tropical frozen fruit blends. Blended in a smoothie is a tricky way of sneaking it in if you ave a struggle with the after taste.  But that’s only 1 way.  There are lot’s of recipes to suit anyone’s tastes.
Aside from being and excellent natural laxative, papaya has some some pretty impressive nutritional facts . One cup of raw papaya contains:

  • 55 calories
  • only 8 grams of sugar
  • 3 grams of dietary fiber
  • 144% RDI of vitamin C
  • 31% RDI of vitamin A
  • 13% RDI of Folate
  • 10% (360mg) RDI of potassium

Papaya can also:  Promote digestive health, work as an anti-inflammatory, boost the immune system and much much more.

Food Tip:  When pureeing papaya, remove the skin.  It adds no nutritional benefit, can be bitter to taste and can contain latex can cause allergic reactions.  Also, for some reason, papaya goes from being a smooth, slippery, and easy to use in a bolus or pump feeding to this:

Pureed papaya with skin
Pureed papaya with skin

Yes I did that.  No, it does not bolus well (threatens to clog) and will not blend into my food-based laxative cocktail.  Chalk one up for experience.  So, in the end, if you have not tried papaya…Go for it!

Baby Steps

Yes, even veteran tubie moms can struggle from time to time.  Matthew can’t handle large volumes because of his slow emptying issues. He is a growing teenage boy who is now more active than he’s ever been in his life. It has been quite a challenge getting him the additional calories he needs without increasing volume. Recently I had to add another carton of formula to his daily routing because his weight was dropping. I have been hesitant to try coconut oil and/or milk because of extreme food allergies in the family. For years I have been making his oatmeal with formula. Helping a transitioning little one has given me the courage to try adding 1/2 tsp of organic coconut oil in his immune system cocktail (given through the g-tube) to see how he reacts. It’s been 2 days and so far so good. If he continues to show no allergic reaction I will make his next batch with fresh coconut milk instead!